If your in the gym, try lat pull down, pull ups, bent over rows, one arm dumbbell rows and push ups. Start light weight and try to do around 10-12 reps each and then repeat if you can.
Wednesday, March 28, 2012
Don't forget to work your back
When working out, don't forget to work on your back. There is something beautiful about a strong back.
If your in the gym, try lat pull down, pull ups, bent over rows, one arm dumbbell rows and push ups. Start light weight and try to do around 10-12 reps each and then repeat if you can.
If your in the gym, try lat pull down, pull ups, bent over rows, one arm dumbbell rows and push ups. Start light weight and try to do around 10-12 reps each and then repeat if you can.
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