You really don't have to be a gym rat to see results.
This is my home gym. Where the magic happens! Lol
Not much equipment, because I do a lot of body weight stuff.
I keep a binder that's filled with hand written or printed workouts from BodyRock or Zwows. I will also make my own workouts and keep them.
I write down my reps, my times, and then go back to try and beat my PR!
Have fun with your fitness! Don't make excuses, just find what works for you and makes it happen!!
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