*pack a small bag full of healthy snacks and waters.
Even when you think your leaving for just a short trip, things can change and you might be out all day. Be prepared!!
*take your workout binder and shoes!
I usually do HIIT workouts, so it's not a big deal to do a quick workout. I don't miss out on anything and still feel like I'm keeping up on my fitness.
My gymboss timer always makes it into my bag!
Pick quick, effective workouts!
*look around you and use what you have for equipment. Don't make excuses.
*make little packs of things you love!!
I always try to make oatmeal packets, with oats, protein powder, almonds and flax. Perfect portions for one person. Just boil water and add it to the oats!
No comments:
Post a Comment