Shoulders workout

Waiting until the end of the day to workout makes the day go by soooooo long! I get crabby! ;)

But, yesterday I had a crap ton of stuff to do and John flew back home in the evening from Chicago so I decided to do a night workout. 

We did shoulders which I love because It's one muscle group that I can take John completely to failure! :D  makes a girl feel good!!! 

Here's the workout that we did, not including reps but most thins were 15 reps 3 rounds with the exception of the around the worlds, those were 3 sets of 30 and the Arnold presses were reps til failure and then move up in weight. 

HAVE FUN!