Food journal

Do you keep one? I started keeping one last month and I love it. Really helps keep me in track an eating the right amount. I have been trying to eat every couple hours and writing things down seems to help! I also write my workouts in.

I use my kindle fire note app for my journal. I am not a big counter of calories, I really just try to eat a lot of veggies, protein, fruits and whole grains. Staying away from most packaged items, so this app is fine for me. I know they have some great other ones out there, like "my fitness pal".