It's been crazy strange trying to get in my workouts this week. Kids schedules are all off, they have a ton of activities and John is traveling this week. I've had to change times up a bit but have really wanted to get in because my trainer is leaving! :(
Gonna miss seeing him every week. I'm trying to soak up all his fitness knowledge before he leaves! Lol
Here is a glute day workout for home and for the gym. Give it a try. Use weights when you can at home. Take the time to et the form right before going at it.
PUSH! PUSH! PUSH!!
Have a great Wednesday Everyone! Let me know if you try the workout!
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